Anxiety disrupts and overwhelms lives. It robs you of the ability to feel present and joyful as you succumb to an avalanche of fear and distress. You aren't alone. Anxiety exists at epidemic rates. One in four people struggle with this malaise, made even worse with the spread of COVID.
Traditional western medicine and therapy propose that the best you can do is to learn how to manage your anxiety. This belief is both misinformed and damaging. You can overcome anxiety. Without meds.
Anxiety is due to your relationship with your beliefs and thoughts. When your thoughts attach to fear, anxiety is the necessary result. You can learn to break free from the torrent of fearful thoughts that imprison you.
Our thoughts also seek certainty causing us to avoid uncertainty. This results in narrowing our experiences as we try to ward off the unknown.